DYNAMAX PRO 4 postajna multifunkcijska naprava

Postaja 1: Legs 85,5 kg weight stack

- Izteg kolen (Leg extension)

- Upogib kolen (Leg curl)

Postaja 2: Multipress 67 kg weight stack

- Potisk z rameni  (Shoulder press)

- Poševni potisk s prsmi (Incline chest press - many positions)

- Ravni potisk s prsi (Flat bench press)

- Negativni potisk sprsi (Decline bench press)

- Upogib trupa (Abdominal crunch)

Postaja 3: Lat pull/row 85,5 kg weight stack

- Poteg na prsa - različni prijemi - Lat pull different positions

- Veslanje sede - različni prijemi - Seated row different positions

Postaja 4: (Adjustable Pulley DAP) 67 kg weight stack

- Biceps curls (different attachments and positions))

- Triceps extensions (different attachments and positions)

- Primik in odmik nog (hip abduction and adduction)

- Izteg kolka (glute and hip extension)

- Polovični crossover (one arm crossover different positions)

- Polovični odmik ramen (one arm shoulder lateral raises)