Hammer Bar 30mm

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Hammer Bar 30 mm incl. 2 spring fasteners: Ideal for effective triceps training!

  • New growth potential for your triceps: new exercises, angles & grip variations!
  • Smooth disc holders for all weight discs with a bore of 30 / 31 mm
  • Perfect for your heavy strength training: maximum load capacity up to 150 kg
  • Train hard at the limit with a secure grip: knurling promises maximum grip!

Do you want to achieve massive upper arms? The key to this lies in training your triceps, which make up around 2/3 of your upper arm mass! 

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The triceps trainer with two different grip options allows you to perform highly effective exercises such as: E.g. seated overhead tricep press, classic French press or narrow bench press. For maximum training intensity, the triceps trainer made of high-quality chrome-plated solid steel even offers you the opportunity to spontaneously and easily train effective superset combinations - without having to put down the dumbbell (e.g. French press followed by a tight bench press). But the triceps trainer also functionally expands the range of exercises for other parts of the body - e.g. B. Cover-ups or hammer curls.

Two spring locks included in the scope of delivery reliably secure the training weight on the smooth weight plate holders.


Max. load capacity 150 kg
Overall length 910 mm
Weight 10,5 kg
Handle diameter 30 mm
Handle inside dimensions 135 mm/310 mm
Reach mark No
Length disc recording 150 mm
Coating Chrome
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