Klop za dvig nog Abdominal flexor bench

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ID00000000088
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Abdominal flexor bench

Part Number X800

Características

  • 4 mm thick ST-37 / 40 steel frame
    For guaranteed durability
  • Three layer coating
    The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
  • Use of laser cutting technology
    For optimum tube cutting precision
  • Injected core seat
    Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
  • Stainless steel components
    Designed to offer long-lasting durability.
  • Professional use warranty of 7 years for the Structure and 1 year for the components
    BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.

Especificaciones

  • Length: 99cm / 39”
  • Width: 77cm / 30”
  • Height: 145 cm / 57”
  • Weight: 60Kg / 132 lbs.

Guía de 
ejercicios

LEG RAISES

Resting on the elbows, back fixed, inhale and raise the knees to the chest rounding the back in order to contract the abdominal core. Exhale at the end of the movement.

This exercise works the hip flexors, mainly the iliopsoas and the obliques, as well as the rectus abdominis. Especially the lower part of this last muscle.

Variations:

  • To target the lower part of the abdominal muscles perform small flutters with the legs when rolling up the spine.
  • To make the exercise more intense, extend the legs horizontally, however this does require flexible hamstrings.
  • Finally, hold the knees to the chest for a few seconds with an isometric contraction.
  • CENA NE VKLJUČUJE DDV-ja!

    V ceno je vključen prevoz ,montaža in dveletna garancija!!
€790.00
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Abdominal flexor bench

Part Number X800

Características

  • 4 mm thick ST-37 / 40 steel frame
    For guaranteed durability
  • Three layer coating
    The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
  • Use of laser cutting technology
    For optimum tube cutting precision
  • Injected core seat
    Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
  • Stainless steel components
    Designed to offer long-lasting durability.
  • Professional use warranty of 7 years for the Structure and 1 year for the components
    BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.

Especificaciones

  • Length: 99cm / 39”
  • Width: 77cm / 30”
  • Height: 145 cm / 57”
  • Weight: 60Kg / 132 lbs.

Guía de 
ejercicios

LEG RAISES

Resting on the elbows, back fixed, inhale and raise the knees to the chest rounding the back in order to contract the abdominal core. Exhale at the end of the movement.

This exercise works the hip flexors, mainly the iliopsoas and the obliques, as well as the rectus abdominis. Especially the lower part of this last muscle.

Variations:

  • To target the lower part of the abdominal muscles perform small flutters with the legs when rolling up the spine.
  • To make the exercise more intense, extend the legs horizontally, however this does require flexible hamstrings.
  • Finally, hold the knees to the chest for a few seconds with an isometric contraction.
  • CENA NE VKLJUČUJE DDV-ja!

    V ceno je vključen prevoz ,montaža in dveletna garancija!!
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